OUR GO-TO WORKOUTS TO GLOW UP YOUR MONDAY MOOD
Start your day with a quick yoga flow to center your mind and energize your body.
If you're short on time, try a high-intensity interval training (HIIT) workout to get your heart rate up and boost your metabolism.
Take a brisk walk or jog outside to soak up some vitamin D and enjoy the fresh air.
Try a dance cardio class to get your body moving and release some endorphins.
If you're feeling stressed, try a restorative yoga class to calm your mind and relax your body.
Incorporate strength training into your routine to build muscle and increase your overall fitness level.
Join a group fitness class to stay motivated and connect with others who share your fitness goals.
Remember to listen to your body and choose workouts that feel good for you – the most important thing is to move your body and have fun!